Sauna/Cold Plunge Therapy

Sauna/Cold Plunge Therapy

Our Sauna is an infrared Sun-lighten Sauna. The benefits of this type of heat therapy have been studied for years.

You can set up an appointment for the Sauna alone and benefit in many aspects of life

Sauna Pricing

One Sauna Session

30 Minutes

$ 30 /Session

5 Sauna sessions

30 Minutes

$ 135 /Five Session

10 Sauna sessions

30 Minutes

$ 250 /Ten Session

If you are interested in a longer session time and the pricing that goes along with that contact us today

Cold Plunging Alone:

Many of the benefits reported of Cold Plunging are like those listed above for the sauna and for a completely different reason. If you are pondering that right now just think of cold vs hot. The cold plunge puts the body into immediate activity so for something like…… immunity, being submerged in cold water can stimulate your body’s natural production of leukocytes, a type of white blood cell that fights infection and boot immunity. Cold water plunges also cause your lymphatic system to contract, which promotes the flow of fluid through lymph nodes. This helps your body detox, lowers inflammation and strengthens your immune system overall.

Cold Water Plunges are not for everyone. Those with heart disease need to talk to their health care provider before embarking on the cold plunge journey.

There are other benefits to cold plunging that you might consider

Cold Plunge Pricing and Times

Single Person Adult

2-10 Min

$ 15
  • Member Price $7.50

Child

1-5 Min

$ 10
  • Member Price $5

Monthly Pass Adult

Non Member

$ 75
  • Member Price $50

You can also combine the therapies and choose a combo Package

Here are the Top benefits of sauna and cold plunging contrast therapy:

Boosts Energy Levels

According to research the transition from a hot sauna to cold temperatures causes your heart rate to increase. This move also constricts your blood vessels and sends a sudden rush of adrenaline and endorphins racing through you. The results? An amazing feeling! Your mind is put into sudden focus and your body is activated in response.

Increases Circulation

Alternating between hot and cold temperatures can stimulate blood flow and improve circulation. The heat from the sauna causes blood vessels to dilate, while the cold plunge causes them to constrict. This contrast can enhance overall circulation, potentially benefiting cardiovascular health.

Enhances Immune Function

Scientists have found that an elevated body temperature can help certain types of immune cells function better. In this way, sauna sessions could help to keep you from falling sick, especially during colder winter months. Your body enhances its generation and differentiation of a type of lymphocyte that can destroy virus-infected cells when you reach a mild fever-range hyperthermia. We’re not advocating that you ever get this hot in your sauna, as this can be dangerous. The research shows, however, that heat therapy can be beneficial.

Promotes Faster Muscle Repair

And what about speeding up your recovery? Cold plunges help reduce muscle inflammation and soreness by constricting blood vessels and decreasing metabolic activity, which may aid in muscle recovery after intense exercise. Saunas, on the other hand, can relax muscles and relieve tension.

Through her research, Rhonda Perciavalle Patrick, Ph.D, found that regular sauna sessions can reduce the buildup of lactic acid in your muscles. Sauna use also induces heat shock proteins and the production of human growth hormone while releasing many other hormones. Because of this reaction to extreme heat, some experts believe that regular sauna use can help you recover faster. They say the practice can lower your anxiety, sharpen your focus, and allow you to endure tougher workouts.

Burns “Brown” Fat for Weight Loss

Research done in 2021 at the University of Copenhagen showed the benefits of the combo might also have something to do with your brown fat. Brown fat, or brown adipose tissue (BAT), is a specialized type of fat in the body that generates heat by burning energy, which plays an important role in regulating body temperature. Scientists think that alternating between chilled water and a hot sauna affects how your brown fat burns energy and produces heat, which can affect how you keep and lose weight.

Improves Skin Health

The combination of heat and cold exposure can positively affect the skin. Saunas may help cleanse the skin by promoting sweating, while cold plunges can tighten pores and improve skin tone. The alternating temperatures can contribute to a healthy complexion.

Reduces Stress

Both saunas and cold plunges have been linked to stress reduction. Saunas promote relaxation by increasing the release of endorphins, the body’s natural feel-good chemicals. Then, the shock of cold water in an ice bath can help trigger the release of stress-reducing hormones.

You can find all of the information and more at https://plunge.com

We always suggest if you have any underlying medical/health issue to discuss this type of therapy with your physician. We do a basic screening and educate you on the precautions that need to be taken.

The DEETS on Cost

We have options for everyone.

Our Try it Special $30 dollars for your first 60 minutes reservation for private use of the infrared sauna and cold plunge

If you are a member at The Gym there is a special 1st time reservation please contact us by phone for your reservation

Single use

After Your First Visit

$ 50

5 Pack of 60 minute

Reservations

$ 189

10 Pack of 60 minute

Reservations

$ 349

If you would like to save more money and use hot and cold therapy as part of your weekly health routine you can by a monthly pass that allows you 4 reservations of 60 minutes during the month $139

If you are a member of The Gym at Bayfield please contact us by phone for membership monthly pricing.

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