Welcome To The Gym
at Bayfield
lift your limits
Thank you for stopping by. Here at the Gym at Bayfield, we are a unique blend of Rehab and Performance. We have been helping people feel better, move better and recover from injury for the better part of 15 years. We provide a wide range of services to help you with your health span, healing journey and athletic potential. You can virtually stroll around our website to find more information and maybe the help you are looking for. Have fun learning more and let us know what we can help you with.
Behavior Modification
health by energizing life naturally.
Did you know the right kind of exercise can improve your mood, increase your energy and decrease the disease process in the body?
Did you know with the right nutrients you can balance hormones, sleep better and prevent disease?
Let us help design the right program for you. Based on you! The right amount of exercise and nutrients to sustain life where you are, right now.
Therapy
Our Therapy services
What Makes Posture
Therapy So Powerful?
Bone obeys muscle. This is what makes posture therapy so powerful. You have the ability inside you to restore alignment. If you have been stuck in a cycle of physical pain where you have tried everything you knew to try, we are here with good news.
We can help you discover how this physical principle applies to your pain and your symptoms. We can teach you the exercises and positions exact for your body to relieve your symptoms and increase your function.
By now you probably get that we love the human body and are impressed with its design.
First Align
Restore Function
Return To Physical Activity
Videos Library
Video Library For Members
Classes
Structured and Coached Classes
We take the guess work out of your fitness. Classes are structured so that all levels of physical fitness can work out together. This means that the workouts are custom-tailored to you and your ability.
Classes are small in number so we can coach proper lifting form and pay attention to the details that keep you safe.
There are strength classes, interval training classes, and endurance classes. All the aspects of exercise we need for the power to keep moving.
Start The Process
Choose your Path
Initial Posture Therapy Session
- Posture Photos.
- Gait Analysis.
- Functional Movement Testing
- Custom Exercise Menu for you.
- Video and written Instruction to Support.
- Text and Email Support.
Initial Exercise Therapy Session
- Strength and Conditioning Test
- Form Evaluation for exercise movement
- Custom Tailored Plan.
- Grip Strength Test.
- Cardio Vascular Test.
- Functional Movement Screening.
Nutritional Counseling Consult
- One on One personalized coaching
- Body Scan
- Personalized nutrition plan that fits your lifestyle and goals
- Support and Accountability to help you reach your goals
Testimonial
Train your Muscles to get the body you desire
I have been going to Carrie’s classes for over 10 years now. She is amazing and knows how to help you optimize your workout. I love how she focuses on form so that you can get the best results without getting injured.
Shanna. N Before Carries classes, I was injured while working out. Carrie pays close attention to form and flexibility. I get better results under her instruction. I am happy to be fit once again
L.Milke 42
I’ve been a client of Carries, on and off for the past 7-10 years. I go out and wreck my body, I go back to see Carrie and she puts me back together. I am 65. My quality of life would not be what it is today if it were not for Carrie. My Grandmother would call her a medicine Woman or healer. I just call her Carrie
Kevin Wing Carrie Lake has changed my life. With her egoscue therapy and different training techniques, I find my body feeling more aligned and in less pain daily. She always goes above and beyond to help me with different injuries. She explains proper body mechanics and helps me to see the big picture of being health and well. What would I do without you Carrie Lake
Lori. E 47 I have been taking classes with Carrie for years and she is truly exceptional. Her workouts are not only challenging physically and mentally but her program builds on itself and results in personal physical growth. Her focus on functional fitness has kept me flexible, strong and fit. She also is able to challenge me and hold me accountable to reach my fitness goals in ways that I could never do on my own.
Janelle. M 44 Carries’ knowledge about body mechanics and movement is impressive. She is able to assess limitations and weakness to develop targeted exercises improve strength and reduce pain. She has seemingly endless knowledge about the best ways to prevent injury. She has helped myself as well as my children improve our functional movement and improve our overall health
J.MTestimonial
Train your Muscles to get the body you desire
Carrie’s class has been a God-send for not only my physical but mental and emotional health as well. I am stronger in all those areas because of her expertise, guidance and genuine care and concern for my well being. I look forward to many more years of training under her?
Katie O I have been going to Carrie’s classes for over 10 years now. She is amazing and knows how to help you optimize your workout. I love how she focuses on form so that you can get the best results without getting injured.
Shanna. N Before Carries classes, I was injured while working out. Carrie pays close attention to form and flexibility. I get better results under her instruction. I am happy to be fit once again
L.Milke 42 I’ve been a client of Carries, on and off for the past 7-10 years. I go out and wreck my body, I go back to see Carrie and she puts me back together. I am 65. My quality of life would not be what it is today if it were not for Carrie. My Grandmother would call her a medicine Woman or healer. I just call her Carrie
Kevin Wing Carrie Lake has changed my life. With her egoscue therapy and different training techniques, I find my body feeling more aligned and in less pain daily. She always goes above and beyond to help me with different injuries. She explains proper body mechanics and helps me to see the big picture of being health and well. What would I do without you Carrie Lake
Lori. E 47 I have been taking classes with Carrie for years and she is truly exceptional. Her workouts are not only challenging physically and mentally but her program builds on itself and results in personal physical growth. Her focus on functional fitness has kept me flexible, strong and fit. She also is able to challenge me and hold me accountable to reach my fitness goals in ways that I could never do on my own.
Janelle. M 44 Carries’ knowledge about body mechanics and movement is impressive. She is able to assess limitations and weakness to develop targeted exercises improve strength and reduce pain. She has seemingly endless knowledge about the best ways to prevent injury. She has helped myself as well as my children improve our functional movement and improve our overall health
J.MNew Blogs
Quirky things we like to discuss here at the gym. Information for you to ponder!
Protein
An article to gleam a little information on the basics of protein. In your daily intake of food… otherwise known
Exercise
Is it necessary How much do we need Why do we need it Being the critic that I am, I
The Foam Roller
So you are new to class or to working with me and you have had to use the foam roller
Get In Touch
carrielakefitness@gmail.com
call now
(970)442-1254
location
40031 US Hwy 160 Ste C BAYFIELD Colorado
Carrie’s class has been a God-send for not only my physical but mental and emotional health as well. I am stronger in all those areas because of her expertise, guidance and genuine care and concern for my well being. I look forward to many more years of training under her?
Katie O