Posture Therapy
What is Posture Therapy?
For some it is pain relief.
For some it restores the ability to move.
For some it prevents a surgery.
For some it increases athletic potential.
But for everyone it restores the body’s proper bone and muscle alignment to help you function better, move pain free and enjoy life.
Why does this matter?
Well, if you are here it probably matters to you. The effects of bad posture can be any or all of the following:
- Poor Spine Curvature
- Digestive Problems
- Limited Mobility
- Upper Back Pain
- Breathing Issues
- Decreased Energy
- Injuries
- Herniated Disc
- Low Back Pain
- Poor Sleep
- Headaches
- Neck Pain
Postural Therapy focuses on your body as a whole. It treats the underlying cause of your pain and injuries. The human body has a specific design so that all of the load-bearing joints bear the load they are supposed to. When we have chronic poor posture, we change the function of those joints. Shoulders, knees, hips, ankles and, most importantly, your spine are all affected by your posture.
How Do We Treat Your Posture with Alignment Therapy?
We Listen
What challenges are you facing? Do you have symptoms? What has worked or not worked in the past?
We Observe
We take pictures of your posture. We observe your gait (walking pattern) and we take you through a functional movement test. All of this helps us gather information so we can put together a program that will correct your specific imbalances and weaknesses.
We Discuss
We talk about what we see, what you feel, where your body needs help and what needs to change.
We Plan
We will formulate a plan to correct the imbalances we discovered together. Your body is in pain because of its positioning.
We Work
I’ll teach you specific exercises to correct the imbalances you have. These are unique to your condition or issue and will bring relief.
We Succeed
We’ll help you gain more movement and the freedom to return to activities you thought you might have to give up.
Posture Therapy Packages
First session will last 90 minutes to 2 hours
depending on questions and health history.
Subsequent session will last 60-90 minutes.
Photo Therapy
Semiprivate: you and your +1 or 2
3 Month Package
- Me + the 2 of you
- In person
- 45-60 min sessions
- 100% coached.
- 2-3 days a week
Send us your postural photos and a description
of your issues and hopes and we will use
this to assess your posture and provide you with
a customized corrective exercise routine.