- carrielakefitness@gmail.com
Exercise programimng and nutritional counseling
Exercise Coaching and Nutritional Counseling
Starting your health and fitness journey can be overwhelming. But we’ve got you covered.
- If you are feeling lost in the realm of diet and exercise.
- If you are not getting the results for the effort you are putting in.
- If you want to feel healthier, have more energy and feel more confident.
This is the place for you!
You can schedule an initial health consultation where you tell us all about your journey and how you got where you are. We review the facts, assess your limits, diet considerations and overall function of your health and then we plan.
With our expert guided plan, you will not have to second guess your choices again. No more internet fads. Just the facts. You will be guided with consistency and precision to the health you have dreamed of.
Once you have done your assessment you can decide which way you will go.
Packages offered for Nutrition and Exercise Programming
Exercise Program Coaching
3-month package
$
150
/Month
- Consultation
- Functional Movement Screening
- Workout program tailored to your goals,
- Fitness level and schedule
- 1:1 Personalized Coaching
- Specific warm up
- Access to Video and Written Instruction
- On-line library of Exercise specific Instructions
- Monthly Body Scan
- Support and Encouragement to meet your goals
Exercise and Nutrition Coaching
3 month Package
$
200
/Month
- Functional Movement Screening
- Body Scan (1st)
- Personalized Nutrition Program to fit your lifestyle and goals
- Workout program tailored to your goals, fitness level and schedule
- 1:1 Personalized Coaching
- Access to Video and Written Instructions
- Support and Encouragement to meet your goals
- Monthly Body Scan
- Access to Video and Written Instructions
Nutrition Coaching
$
150
/Month
- Consultation, Body Scan, Commitment Session
- Personalized Nutrition Plan to Fit your lifestyle and goals
- 1:1 Personalized Coaching
- Body Scan
- Changes to Nutrition as Needed
- Online library of recipes and helpful articles
- Support and encouragement to meet your goal
- Enhanced Security